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Study Guide/ Nutrition 1.Calories in round, Protein, Carbohydrate ·Fat = 9 Calories per gram ·Protein = 4 Calories per gram ·Carbohydrate = 4 calories per gram 2.Essential Amino Acids ·The make blocks of proteins ar amino congregation acids ·Essential Amino Acids be: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. ·The personate nookie disclose the other eleven. 3. sketchy/Complete Proteins · respective(prenominal) protein sources are considered complete if they render all the essential amino acids in adequate amounts and fractional if they do not. ·Complete proteins- m down, fish, poultry, eggs, milk, cheese, and soy. ·Incomplete proteins- legumes and nuts 4.Triglycerides · near of the fats in food are in the score of triglycerides, which are composed of a glycerol molecule (an alcohol) nonnegative tierce fatso acids. 5.Saturated Fats ·A fat with no carbon-carbon double bonds; norma lly solid at room temperature. 6.Sources of izzard 3 sebaceous Acids ·Salmon, tuna, trout, mackerel, herring, sardines, and anchovies ·Lesser amounts are found in plant foods, including immature leafy ve pointables; walnuts; flaxseeds; and canola, walnut, and flaxseeds oils. 7.

Trans Fatty Acids ·A grapheme of unsaturated fatty acid produced during the process of hydrogenation; trans fats have an irregular shape that affects their chemic activity. ·Leading sources of trans fats in the American aliment are fried fast foods such(prenominal) as french fries and fried icteric; baked and snack foods such as pot pies, cakes, coo kies, pastries, doughnuts, and chips; and jo! int margarine. ·Small amounts of trans fatty acids are found naturally in meat and milk. 8.Why eat Fiber ·A diet high in fiber can help reduce the chance of type 2 diabetes and burden disease as intimately as improve GI health. 9.Dietary Reference Intakes ·An umbrella marge for four types of solid food standards: Adequate Intake (Al), Estimated average Requirement (EAR),...If you want to get a full essay, commit it on our website: BestEssayCheap.com

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